I put these words together because they are infinitely linked. This pandemic has shed a light on how personal health is important in ways that we could not have imagined a little more than a year ago. Of the three highest risk factors for contracting serious cases of covid-19, two of them are nutrition related.

The suck-swallow-breathe sequence requires 31 muscles! Tongue-tie interferes with the tongues role in starting and controlling the suck-swallow-breathe process, which can affect swallowing and even breathing later on.


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